Unsulfured Blackstrap molasses is the most concentrated form, and it contains the most vitamins and minerals. For this reason, some sources say that it has the most health benefits.
One tablespoon — 20 grams (g) — of molasses contains the following amounts of your daily values of each nutrient:
- manganese: 13%
- magnesium: 12%
- copper: 11%
- vitamin B-6: 8%
- selenium: 6%
- potassium: 6%
- iron: 5%
- calcium: 3%