Did you know that sprouting neutralizes phytic acid and facilitates the bioavailability of nutrients like B vitamins and vitamin C. On top of being good for you, sprouting opens new avenues for flavor: Sprouted lentils and mung beans are grassy, crunchy, refreshing, and filling. Use them on slaws or salads or crisp them up for a flavorful garnish.
Fenugreek in any form is a treasure trove of medicinal properties. It is rich in vitamin C, proteins, fibers, niacin, potassium, iron and alkaloids. It is also rich in a compound called diosgenin which has estrogen-like properties and steroidal saponins. The benefits from consuming fenugreek sprouts for those living with diabetes are astounding. Fenugreek boasts of properties enabling it to stimulate the production of insulin in the body to counteract elevated sugar levels in the blood.