Alfalfa sprouts are full of vitamins and minerals and are very low in calories. Alfalfa sprouts are delicious both cold and hot. Put them on sandwiches instead of lettuce to add some greenery and crunch. They are especially good on any sandwich involving avocado. Add them to stir-fries or soups.
Sprouts are also a nutrient-dense food. One cup of alfalfa sprouts has a mere 8 calories and is a good source of vitamin K. It also provides a slew of other nutrients like vitamin c, fiber, folate, copper and manganese.