Kefir (a fermented milk drink similar to yogurt) a is a probiotic food that contains many bioactive compounds, including as many as 40-60 strains of good bacteria which help fight against tumors, harmful microbes, carcinogens and more. Getting your gut bacteria healthy is one of the most important things you can do to get and stay healthy. If your bacteria are sick, so are you! Your gut wall houses 70 percent of the cells that make up your immune system. It improves many health issues related to digestive health and immune function.
It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body. They do so by penetrating the mucosal lining where unhealthy yeast and bacteria reside, forming a SWAT team that housecleans and strengthens the intestines. Hence, the body becomes more efficient in resisting such pathogens as E. coli and intestinal parasites.
Kefir is very nutritious. It’s a good source of vitamin B12, calcium, vitamin K2, riboflavin, folate, phosphorus . K2 plays a central role in calcium metabolism, depositing the calcium into your bones cells. Hence kefir gives you stronger bones and teeth, reducing the risks of fractures and cavities.
Kefir contains more and stronger probiotics than yogurt! Yogurt contains transient beneficial bacteria where as Kefir can actually colonize the intestinal tract!!
For lactose intolerant adults, drinking fermented Kefir milk either eliminated or drastically reduced symptoms related to lactose intolerance.
It is no wonder it’s name comes from the Turkish word keyif, or “feeling good!
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