The flavor profile of pea shoots is very mild. They lend a tender crispness to any dish whether served raw or cooked. High in vitamin K, vitamin B1, B2, and B6. A great source of Copper, Phosphorous, Folate, Manganese, Zinc, Folate, Niacin, Magnesium, Iron, Potassium and Choline. Scientific studies have shown that this combination of vitamins and minerals have major health benefits if consumed daily. Some other health benefits include:
- Helps prevent and treat cancer (Especially Stomach Cancer)
- Anti-Aging Properties
- Weight Management
- Blood Sugar Regulation (Great for Diabetics)
- Heart Disease Prevention
- Strengthens Immune System
- Increases Energy
- Helps Prevent Alzheimer's