Spirulina is among the world’s most popular supplements. It is a type of blue-green algae that people can take as a dietary supplement. People consider spirulina a superfood due to its excellent nutritional content and health benefits.
Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.
It is loaded with various nutrients and antioxidants that may benefit your body and brain.
Here are 8 evidence-based health benefits of spirulina:
- Spirulina Is Extremely High in Many Nutrients.
- Powerful Antioxidant and Anti-Inflammatory Properties.
- Can Lower “Bad” LDL and Triglyceride Levels.
- Protects “Bad” LDL Cholesterol From Oxidation.
- May Have Anti-Cancer Properties.
- May Reduce Blood Pressure.
- Improve Symptoms of Allergic Rhinitis.
- May Be Effective Against Anemia.