Hard winter wheat. Grow this superfood to make a green juice. Loaded with chlorophyll, it is the ultimate blood purifier.
Soak 1/4 cup of grain in cool water for 6-12 hours.
Drain off soak water. Do not ever soak again.
Rinse and Drain with cool water every 8-12 hours until your seeds have the tiniest root showing.
Plant on a thoroughly moistened medium.
Cover your crop with another tray or plate, to keep light out and moisture in.
Keep your medium moist by watering lightly as needed. Don't drench!
When your grass is 1-2 inches tall, remove cover and move your crop to a well lit location.
Harvest when your Grass is 4-12 inches tall by cutting just above the medium, with a scissors or sharp knife.